Life changing coaching support

Not another plan. Not just another promise.  This is the coaching that changes everything, from the inside out.  In the words of my client Kristin, its 'life changjng.'

My promise to you;

You'll no longer obsess over what to eat every second of the day.

You'll no longer spiral after overeating or panic before meals.

You'll have other ways to manage your stress than food.

Food no longer rules your mood, your day, your life.

And your body?

You’re not at war with it anymore.

You might even… feel peace in it. Respect for it.

You know how to listen to it and respond without guilt, fear, or control.

But let’s be honest:

You probably already know what you “should” be doing. You’re just stuck in the space between knowing and doing.

That space is full of shame, perfectionism, inner critics, freeze responses, and emotional overwhelm.

That’s why this isn’t just strategy.

This is hand-on-heart, in-the-moment support, so you’re no longer left alone when it counts most. Because that's what you need. Someone to talk you out of self sabotage, call you out (compassionately) on your BS and support you through the challenges.

✨ This is for you if:

• You’re constantly thinking about food, what to eat, what not to eat, how to undo what you’ve eaten
• You want to stop eating emotionally or chaotically, but don’t know how to actually cope with what you’re feeling instead
• You’re tired of “starting again” every Monday and still not trusting yourself
• Your body image impacts your mood, your relationships, and how you show up in life
• You feel frozen when it comes to change, like the inner critic always wins
• You've spent a life time struggling with your weight and your worth.
• 
  

What You Actually Need:

Not another plan.

Not another lecture on “balance.”

You need someone there in the moments when you’re about to self-sabotage.

Someone who can help you pause, breathe, and choose differently.

Someone who holds you with compassion while also helping you break through the blocks that have held you back for years and has the knowledge and experience to do that.