Every Sunday evening, I'll send you a gentle note designed to soften the pressure and strengthen your self trust. Something to help ground you before your week begins. Your compassionate Sunday reset.
Each week, expect:
Thoughtful reflections on self worth, boundaries and emotional regulation.
Soothing support tools for your relationship with food and your body.
Journal prompts, calming quotes and guided meditations.
No to-do lists. No overwhelm. Just space to come home to yourself.
One email. Once a week. No pressure - just presence.
Your New Era Coaching